The role of diabetes will be less sun

For decades, there has been a focus on daylight exposure. Almost everyone in Malaysia constantly complained about "hot", and the media did not much help focusing on the negative effects of harmful rays in the sun. The truth is that the sun is not so bad because it has been made by magazines, TV shows, books, etc. Vitamin D, calcium absorption is essential, and sunlight is the key to building strong bones, which is why milk has been fortified. But there is also increasing evidence that vitamin D deficiency is associated with many other health conditions and diseases, including cancer and heart disease, hypertension and diabetes. We will focus on vitamin D deficiency and diabetes. High vitamin D levels reduce the risk of diabetes.
Researchers in the United States have found an inverse relationship between blood levels of vitamin D and risk factors for type 2 diabetes.
Dr. Joanna Mtree, a researcher at the Tufts Medical Center in Boston, said that metabolic syndrome is a series of risk factors. Increasing triglyceride levels lowers “good” cholesterol, raises blood pressure, and increases fasting blood glucose. This increases the risk of heart disease and type 2 diabetes.
The study found that individuals with the highest levels of vitamin D in the blood had a 48% lower risk than the lowest vitamin D levels with metabolic syndrome. In this study, all participants were at risk of developing diabetes because they had pre-diabetes and blood glucose levels were higher than normal, but not yet high enough to be listed as a condition of diabetes.
The factors that lead to the lifestyle of type 2 diabetes include obesity, advanced age and physical activity. Note that all these factors also cause vitamin D deficiency, which is interesting.
Vitamin D is important for normal intake of glucose into cells. Its role in many ways:
• The pancreas produces more insulin.
· In muscle and fat cells, reduce insulin resistance and increase the effect of insulin.
Reduces inflammation, which is commonly used in patients with insulin resistance syndrome and type 2 diabetes.
Indirectly increases insulin production and its actions by increasing intracellular calcium levels.
In the study of the annual conference of the Endocrine Society in June 2010, 91% of people with diabetes were deficient in vitamin D and vitamin D deficiency, so they did not control diabetes.

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